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Voice Embodiment Workshop
Your voice is a pathway for healing, connection, and expression.
The Voice Embodiment workshop with Sara integrates somatic stress release techniques, vocal practices, and creative play in order to actualize the full capacities of your voice to express, heal, mobilize emotions and stress, and enter true presence with yourself and those around you.
This workshop aims to reframe fear and judgment around singing and open a space for a renewed, deepened relationship with your voice and community, all held within a safe, intentional container.
Experience Vocal Liberation: Release years of discouraging cultural messaging around voice as you explore new perspectives on voice in a safe and supportive space.
Embodied Exploration: Learn to channel your voice through your whole body, transforming your relationship with sound and expression and evoking your beautiful, natural energy.
Step into an immersive, collaborative space in which your voice becomes the access point for healing, expression, presence, and confidence.
Uncover the innate powers of your voice that you’ve always carried but perhaps never truly activated. In this exclusive workshop, you’ll be guided to:
Reclaim Your Natural Voice: Through somatic practices and playful vocal techniques, you’ll reconnect with the deep-rooted voice within—whether it’s for performance, personal connection and healing, communicating, or everyday life.
Workshop Benefits
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Connect with your voice in a loving, trusting way
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Connect with community through vocal play and harmonizing
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Activate the healing qualities of your voice
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Create ease in your nervous system - stimulate vagus nerve through singing & somatic practice
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Mood boost - release endorphins through powerful singing
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Sing & speak with confidence & clarity
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Learn vocal techniques and practices
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Rewrite your voice story
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Replace judgment and fear around singing with curiosity and appreciation
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Enhance vocal quality
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Deepen connection with self
FAQ
What is Voice Embodiment?
Voice Embodiment combines somatic practices and vocal techniques to help individuals reconnect with their voice, enhance expression, and promote overall well-being. It emphasizes the mind-body connection and encourages personal exploration through sound.
How can singing help with stress and emotional well-being?
Singing can promote relaxation, release tension, and stimulate the vagus nerve as well as the release of endorphins, which enhance mood and well-being. Voice Embodiment practices encourage a deeper connection with your emotions, allowing for cathartic expression and healing.
Who is this suitable for?
This workshop is designed for anyone interested in exploring their voice, regardless of skill level. Whether you are a beginner, an experienced singer, or someone who simply wants to connect more deeply with their vocal expression, this workshop is for you.
What can I expect from the workshop?
In this workshop we will engage in somatic and vocal practices together with the intention of connecting with ourselves and one another. This is a very compassionate, intentional container and nobody will be asked to sing solo in front of anyone else.
How can this workshop benefit me?
The workshop is a powerful experience that will transform your inner state. Through somatic and vocal practice we will stimulate the vagus nerve and the release of endorphins. We will reframe our relationship with voice and access this beautiful deep part of ourselves together.
What should I do if I feel nervous about singing in front of others?
The beauty of this workshop is that we will all be singing together. Nobody is singing alone, except me! If you still feel too nervous, it's 100% okay if the most you can do is whisper. While we do hope to get you projecting so that you can receive the full benefits of your voice, sometimes the most important thing is beginning the journey, even if that beginning starts with a whisper.
How do I prepare for the workshop?
Bring a journal and something to write with, wear comfortable, loose clothes, and hydrate. Avoid alcohol, coffee, sugar, dairy, and spicy foods the day of the workshop. Please bring something to drink, ideally herbal tea or room temperature water. To give yourself an extra boost, drink herbal tea beforehand.
What if I can’t sing well?
Voice Embodiment is not about perfection. It’s about evoking the powers of your voice, exploration and connection. That said, applying technique can go a long way. You may be surprised! Regardless, everyone has a unique voice, and the focus is on finding joy and authenticity in your expression. This workshop will help you embrace and celebrate your voice, regardless of perceived skill level.
About Sara
Sara Kaiser (aka Nectar Moth) is a multifaceted vocalist, writer, and aerial artist, certified as an E-RYT 300 yoga instructor with a certificate in Somatic Stress Release. With over a decade of experience, Sara brings a wealth of knowledge in guiding meditation, somatic practices, breathwork, creative movement, and body awareness. Her expertise extends beyond performance, fostering a unique approach that blends artistic expression with deep personal embodiment and stress relief techniques.
A skilled facilitator, Sara has led transformative sessions for diverse audiences, integrating her passion for creative movement with a profound curiosity in the body-mind connection. Working for international musician Ayla Nereo since 2022 has supported her own journey in vocal liberation and community cultivation.
Her holistic approach draws on years of training, combining elements of mindfulness, body awareness, and expressive movement to offer participants a grounded, immersive experience that nurtures both inner connection and creative flow.